2-Week Sleep Diary
Our daily routine – eating and drinking habits, medications, the way we plan our day, and how we spend our evening – has a significant impact on sleep.
That is why completing a sleep diary over a 2-week period can help assess how your habits affect your sleep.
How to Complete a Sleep Diary
- Write down the day, date, and whether it is a workday, school day, day off, or holiday.
- When you get into bed, mark a vertical line (|) in the relevant box.
- If you are awake, leave the boxes blank. If you are asleep (including during naps), shade in the boxes.
Record:
- “S” – if you do sports,
- “K” – if you consume any caffeinated product (for example, coffee, tea, cola, or an energy drink),
- “Z” – if you take any medication,
- “A” – if you consume alcohol.
